Eastern disciplines
Discover a selection of Eastern disciplines and wellness rituals designed to restore balance to body and mind, relieve tension and promote a deep state of relaxation at the Terme di Roma wellness centre.

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PRICE: € 50,00 - DURATION: 25 minutes
This method is based on the principle that specific organs correspond to reflex points located on the feet and identifiable through a division into zones. By massaging and applying pressure to these reflex areas, the corresponding parts of the body are stimulated.

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PRICE: € 55,00 - DURATION: 25 minutes
One of the oldest and most cherished rituals in the Ayurvedic tradition, it has been regarded for centuries as one of the most effective treatments for restoring balance to the nervous system and rediscovering inner harmony.
A continuous stream of warm oil flows slowly onto the forehead, over the third-eye area. The warmth, the gentle rhythm and the surrounding silence come together to guide the mind towards a profound state of calm that is increasingly difficult to find in everyday life.
It relieves stress and accumulated emotional strain, improves sleep, restores mental clarity and leaves a lasting feeling of calmness and lightness that continues well beyond the treatment.

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PRICE: € 55,00 - DURATION: 30 minutes
Targeted Shiatsu is based on the Traditional Chinese Medicine concept of “the part representing the whole”, according to which treating a single area can benefit the entire body. The treatment focuses on one specific area of the body according to the guest’s needs.

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PRICE: € 100,00 - DURATION: 60 minutes
A treatment based on pressure applied along the body’s energy meridians, designed to release tension, encourage relaxation and restore balance to body and mind.

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PRICE: € 80,00 - DURATION: 45 minutes
Ki Harmony is a body wellness and beauty massage based on ancient Chinese techniques and the use of innovative cosmetic products that stimulate the release of beta-endorphins in the skin, creating sensations of joy and relaxation.
Beauty, happiness, well-being and relaxation come together in a single treatment through the Ki Harmony massage method.
Stretching, acupressure and work along the energy meridians relax the body and mind, making this technique a point of reference in the wellness field.
Also available for couples; please request it when booking.

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PRICE: € 80,00 - DURATION: 45 minutes
This massage works on a physical, mental and energetic level and is inspired by an ancient Native American ritual in which heated stones of different sizes were placed on specific points of the body. The basalt lava stones contain quartz, calcium, carbon, gold and other minerals and are able to retain and gradually release heat. The treatment works deeply to ease stiffness and energy blockages, encouraging relaxation and the free flow of vital energy.

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PRICE: € 85,00 - DURATION: 50 minutes
A gentle and relaxing massage that helps ease muscular tension. Its wide range of techniques can relieve common discomfort such as neck pain, back pain, and muscular or joint stiffness, promoting an overall sense of well-being. The different movements flow smoothly to relax and tone the body, stimulate circulation and revitalise the whole person.

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PRICE: € 80,00 - DURATION: 50 minutes
A wellness massage performed using ancient Eastern techniques, fragrances and herbal spice pouches. It helps restore balance to the body’s physical and emotional functions.

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PRICE: € 95,00 - DURATION: 55 minutes
A combination of stretching and mobilisation exercises for the muscles and joints, together with breathing and relaxation techniques, helps improve muscular and tendon flexibility.

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PRICE: € 95,00 - DURATION: 55 minutes
Traditional Thai Oil Massage helps restore harmony to a body often affected by tension and stress through the stimulation of points located along ten invisible energy lines known as “Sen”. Thai Oil is used to rebalance body and mind on both an emotional and energetic level. Although gentle, the movements work deeply on the lymphatic and circulatory systems, helping eliminate excess fluids and lactic acid. The light pressure acts as a true form of Thai lymphatic drainage: a delicate and deeply relaxing technique that leaves the skin smoother, firmer and more radiant. The treatment can also help ease pain, stiffness in the limbs and back, and muscular tension.
Also available for couples; please request it when booking.

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PRICE: € 100,00 - DURATION: 60 minutes
Ayurvedic massage is an ancient wellness practice originating in India. It is not simply a body treatment, but a true ritual designed to restore harmony between the body, mind and vital energy.
Through touch, rhythmic movements following the body’s energy channels and the use of warm natural oils, the treatment encourages a deep state of relaxation.
Ayurvedic massage is particularly recommended for improving sleep quality and relieving muscular stiffness, leaving the body with a widespread feeling of lightness and vitality. For this reason, it is considered one of the most effective anti-stress treatments.

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PRICE: € 100,00 - DURATION: 55 minutes
This body treatment is an effective wellness practice for preventing stress-related tension and is based on the subtle connection between body, mind and emotions. By working with the breathing rhythm and using the “prenatal rocking” technique, the practitioner encourages deep physical and mental relaxation.

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PRICE: € 100,00 - DURATION: 55 minutes
This ritual is inspired by Eastern philosophy: the Tao represents the vital energy flowing through people and the universe. Acupressure techniques applied to the chakra points help restore the vital balance of body and mind.

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PRICE: € 100,00 - DURATION: 55 minutes
An enveloping massage combining deep techniques, fluid movements and gentle pressure, creating a pleasant feeling of release and overall well-being.

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PRICE: € 90,00 - DURATION: 50 minutes
A ritual inspired by Tibetan tradition, characterised by slow, harmonious movements that help relieve stress, relax the body and restore inner balance.
The completely renovated and refurbished amenities of the New Thermal Spa, in addition to traditional cures from thermal medicine, offer different types of wellness programmes thanks to utilisation of the latest technologies.